Nutrıtıon & Dıet

Nutrition and diet experts create appropriate nutrition programs and diet plans based on a person’s age, gender, health condition, lifestyle, and personal goals. These professionals assist individuals in achieving various objectives, such as weight control, disease management, enhancing sports performance, or treating specific health issues.

In the Department of Nutrition and Dietetics, experts assess individuals’ eating habits, track their nutrient intake, analyze nutritional values, and provide recommendations for a healthy diet regimen. During this process, factors such as body composition, energy requirements, vitamin and mineral needs are taken into account.

Furthermore, nutrition and diet professionals guide individuals in selecting food choices that suit their lifestyles and help them develop healthy eating habits. This includes promoting a balanced diet plan, portion control, addressing eating behaviors, cooking techniques, and proper interpretation of food labels.

The Department of Nutrition and Dietetics plays a significant role in various areas, including obesity, diabetes, cardiovascular diseases, digestive system problems, allergies, eating disorders, and other health conditions. It also serves to enhance athletes’ performance, support healthy aging processes, and assist individuals in maintaining a healthy lifestyle overall.

In conclusion, the Department of Nutrition and Dietetics provides guidance to individuals by creating accurate nutrition and diet programs that form the foundation of a healthy lifestyle. Experts support individuals in reaching their health goals while helping them acquire appropriate eating habits to improve their quality of life.